Description

Weight loss management for normal obese patients typically involves a combination of diet changes, physical activity, and behavior therapy. Diet Eat more fruits, vegetables, and whole grains Reduce portion sizes Follow a low-fat diet Ensure you get enough vitamins and nutrients Physical activity Try to get up and move around more often Start gradually if you aren't in good shape or aren't used to exercising Aim for at least 30 minutes of moderate-intensity physical activity on most days of the week Spread out aerobic activity over the week Behavior therapy Behavior therapy can help with weight loss and maintenance Other considerations If you have any health conditions or are over a certain age, talk to your health care professional before you start a new exercise program A weight maintenance program should be a priority after the initial 6 months of weight-loss therapy Depending on your body mass index (BMI) and other health conditions you have, your provider may talk to you about medicines or surgery The goal of your treatment plan is to reduce your risk of obesity-related complications and improve your quality of life.

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